Eggs are simply the best! They taste great and can be used in a variety of dishes from savoury to sweet! In addition to their great taste, eggs are an excellent source of protein. Protein is very important for your health. It keeps you full and gives you energy for the day! Protein also helps build muscle and makes your hair and nails stronger. Crack open the mystery of where eggs come from as we follow eggs on their journey from barn to belly!